Train Smarter. Race Stronger.
Endure Further.
Malta-based personalised 1-to-1 coaching for triathletes, runners, and cyclists — delivered online to athletes across Europe and built around you, your goals, and your lifestyle.
Everything you need to perform at your best
Coaching, physiotherapy and performance testing — complete athlete support, all under one roof.
Coached by athletes, supported by experts
TriNdure is a Malta-based coaching studio, founded by a UESCA-certified triathlon coach with hands-on experience racing across all distances, from sprint triathlon to full Ironman, as well as road running and cycling events throughout Europe. Alongside dedicated physiotherapy support from a qualified physiotherapist, TriNdure offers a complete package for all-round athlete care.
Truly Personalised
No generic plans. Every programme is built from scratch around your goals, lifestyle, and current fitness level.
Coaching and Physiotherapy Under One Roof
A rare combination that keeps you training harder for longer, with expert injury prevention and rehabilitation built in under one package.
Seamless Training Platform
All coaching programmes are delivered through TrainingPeaks, the world's leading endurance training platform, giving you full visibility of your plan, your data, and your progress in one place.
Race-Tested Expertise
We don't just study the sport and certify our studies — we live the sport, competing across various distances through multiple events throughout Europe.
Science-Driven
Access to professional performance testing means your training zones, nutrition strategy, and race plan are grounded in real data, not guesswork.
Based in Malta, Available Across Europe
Local knowledge of Maltese roads, open water and racing, delivered through fully remote online coaching that works around your availability and lifestyle wherever you are.
Interested in being coached by us?
We offer three coaching packages designed to suit different levels of support, commitment, and goals. Get in touch today to tell us about yourself and we'll come back to you with a personalised proposal that fits your needs and your budget.
Essential
Monthly planning and feedback to keep you consistent.
- Monthly personalised training plan
- Full TrainingPeaks integration
- Monthly data analysis and coach feedback
- Monthly athlete check-in discussion
- Training plan adjustments
- Progress tracking and feedback
- Direct coach communication
- General race-day guidance
Performance
Bi-weekly planning, analysis and race strategy.
- Bi-weekly personalised training plan
- Full TrainingPeaks integration
- Bi-weekly data analysis and coach feedback
- Bi-weekly athlete check-in discussion
- Training plan adjustments
- Progress tracking and feedback
- Daily coach communication and support
- Detailed race, pacing & nutrition strategy
- Periodised strength & conditioning plan
Elite
Weekly, hands-on support with physiotherapy built in.
- Weekly personalised training plan
- Full TrainingPeaks integration
- Weekly data analysis and coach feedback
- Weekly athlete check-in discussion
- Daily training plan adjustments
- Progress tracking and feedback
- Unlimited coach communication and support
- Detailed race, pacing & nutrition strategy
- Periodised strength & conditioning plan
- Scheduled coach call
- Athlete priority support
- At-home physiotherapy support*
* Physiotherapy support includes
- Qualified physiotherapy support at the comfort of your own home
- Injury prevention & mobility screening
- Rehab and prehabilitation support
- Direct coach & physio coordination
- Priority physio booking
- Sports massage and recovery support
Not sure which package is right for you? Tell us about your goals and we'll recommend the right fit.
Trusted by athletes who don't settle
“I finally had a plan that balanced swimming, cycling and running without feeling overwhelming. Every session had a purpose, and I felt prepared on race day.”
Oliver Bennett
Age-Group Triathlete
“Understanding my training zones changed everything. Easy runs finally felt easy, and my race pace improved without burning out.”
Daniel Brooks
Half Marathon Runner
“Power-based training finally made sense. I stopped guessing my effort and started seeing real improvements on long rides.”
Matthew Collins
Road Cyclist
“Having my coach and physiotherapist working together made returning from injury much less stressful. Everything felt coordinated.”
Rebecca Taylor
Age-Group Triathlete
“The testing session explained exactly where my strengths and weaknesses were. It gave my training a completely new direction.”
Alex Morgan
Endurance Athlete
“The training plan adapted around my schedule, which meant I stayed consistent instead of constantly missing sessions.”
Sophie Williams
Recreational Runner
“The sessions were challenging but realistic. I became stronger without sacrificing time with my family.”
Ben Harrison
Weekend Cyclist
“Seeing my actual training zones removed all the guesswork. I finally understood why I'd stopped improving.”
Charlotte Green
Marathon Runner
Questions,
answered
Still unsure about something? Drop us a line at info@trindure.com and we'll get straight back to you.
Yes. TriNdure is based in Malta and works with triathletes, runners and cyclists across the islands, from Valletta and Sliema through to Gozo. Being local means your programme is built around Maltese conditions, Maltese roads, and the races you are actually targeting. Coaching is delivered online, so we work with athletes right across Europe on exactly the same basis.
Absolutely. Our coaching is delivered fully online, so alongside our Maltese athletes we work with athletes across Europe. If you are based further afield, get in touch and we will see how we can accommodate you.
Heat and humidity are a real training variable here, not an afterthought. Sessions are scheduled and paced around the conditions, with heat adaptation built in deliberately ahead of summer racing. Malta's short, steep climbs and exposed coastal roads also call for different strength and pacing work than a mainland plan assumes, and year-round open water means swim volume can be built in the sea rather than only in the pool. The same principle applies wherever you are based — if you are training through a northern European winter or preparing for a mountainous race, your programme is built around the conditions and facilities you actually have.
Not at all. We work with athletes at every level, from complete beginners to experienced competitors. Your programme is built entirely around where you are now and where you want to go.
All coaching is delivered remotely through TrainingPeaks, our chosen coaching platform. You receive your personalised training plan directly to the app, and we stay in regular contact through scheduled check-ins and direct messaging throughout your programme.
Physiotherapy sessions are currently available in Malta as a home visit service, delivered by a qualified physiotherapist working directly alongside your coach.
We offer three coaching packages designed to suit different levels of support and commitment. Get in touch with us and we will put together a personalised proposal based on your goals and budget.
Absolutely! In fact, this is where TriNdure delivers its greatest value. Our coach and physiotherapist work together directly, and performance testing results are integrated into your coaching programme. It is complete athlete support under one roof.
Ready to train with purpose?
Whether you're a first-timer or a seasoned competitor, TriNdure has a programme built for where you are now and where you want to go.