Professional Physiotherapy Delivered to Your Door
Expert sports physiotherapy in the comfort of your own home — no waiting rooms, no travel, no disruption to your schedule. Just professional, personalised care built around your recovery and performance.
Who is this for?
Our physiotherapy service is designed for any athlete who wants to train and race consistently without being held back by injury, pain, or physical setbacks:
Injured Athletes
Dealing with a niggle, acute injury, or a recurring problem that won't go away? We assess, diagnose, and build a treatment and rehabilitation plan to get you back training as quickly and safely as possible.
Injury Prevention
Not currently injured but want to stay that way? Proactive physiotherapy identifies movement inefficiencies and physical weaknesses before they become problems.
Post-Race Recovery
Recovering from a hard training block or a major event? Structured physiotherapy support accelerates recovery and gets you back to full training sooner.
TriNdure Coached Athletes
Our in-house physio works hand in hand with your coach, meaning your treatment and your training programme are always fully aligned.
Our services
Injury Assessment, Treatment and Rehabilitation
A thorough assessment of your injury or physical complaint, followed by a targeted treatment plan and structured rehabilitation programme designed to restore full function and return you to training safely.
Tailored Recovery Exercise Programmes
Individually designed exercise programmes focused on restoring mobility, rebuilding strength, and supporting long-term physical resilience, built specifically around your sport and your training demands.
Acupuncture and Dry Needling
Fine needle techniques used to target muscular trigger points, relieve pain, reduce tension, and accelerate tissue recovery, particularly effective for chronic tightness and overuse injuries common in endurance athletes.
Sports Massage
Targeted deep tissue massage focused on the muscular demands of your sport, reducing tension, improving circulation, and supporting faster recovery between training sessions.
Electrotherapy
Evidence-based electrotherapy modalities used to reduce pain and inflammation, stimulate tissue healing, and support recovery from both acute and chronic injuries.
Cupping Therapy
A soft tissue technique using suction to increase blood flow, release myofascial tension, and promote recovery in targeted muscle groups, widely used by endurance and elite athletes alike.
Taping and Strapping
Kinesiology taping and supportive strapping techniques to offload injured structures, support joints during training, and facilitate correct movement patterns during rehabilitation.
The home visit difference
At TriNdure, we believe access to quality physiotherapy should be straightforward and not something that requires you to rearrange your day, sit in a waiting room, or travel after a hard training session.
Our physiotherapist comes to you. All treatment is delivered in the comfort of your home, and all necessary equipment is brought to every session. You simply book, and we handle the rest.
This approach means more consistent treatment, less disruption to your routine, and a more relaxed environment that supports better outcomes.
Integrated with your coaching
For TriNdure coached athletes, physiotherapy is not a separate service, it's a built-in layer of support. Your physiotherapist and coach communicate directly, ensuring your training load, recovery, and rehabilitation are always working together rather than against each other. This joined-up approach is what sets TriNdure apart from any standard coaching or physiotherapy service offered in isolation.
Athletes we've kept building
“Having my coach and physiotherapist working together made returning from injury much less stressful. Everything felt coordinated.”
Rebecca Taylor
Age-Group Triathlete
“The home physiotherapy sessions were incredibly convenient and kept me training with confidence.”
Nathan Lewis
Marathon Runner
“The treatment wasn't just about getting rid of pain—it was about helping me train consistently again.”
Hannah Price
Recreational Runner
Questions,
answered
Still unsure about something? Drop us a line at info@trindure.com and we'll get straight back to you.
Yes. TriNdure is based in Malta and works with triathletes, runners and cyclists across the islands, from Valletta and Sliema through to Gozo. Being local means your programme is built around Maltese conditions, Maltese roads, and the races you are actually targeting. Coaching is delivered online, so we work with athletes right across Europe on exactly the same basis.
Absolutely. Our coaching is delivered fully online, so alongside our Maltese athletes we work with athletes across Europe. If you are based further afield, get in touch and we will see how we can accommodate you.
Heat and humidity are a real training variable here, not an afterthought. Sessions are scheduled and paced around the conditions, with heat adaptation built in deliberately ahead of summer racing. Malta's short, steep climbs and exposed coastal roads also call for different strength and pacing work than a mainland plan assumes, and year-round open water means swim volume can be built in the sea rather than only in the pool. The same principle applies wherever you are based — if you are training through a northern European winter or preparing for a mountainous race, your programme is built around the conditions and facilities you actually have.
Not at all. We work with athletes at every level, from complete beginners to experienced competitors. Your programme is built entirely around where you are now and where you want to go.
All coaching is delivered remotely through TrainingPeaks, our chosen coaching platform. You receive your personalised training plan directly to the app, and we stay in regular contact through scheduled check-ins and direct messaging throughout your programme.
Physiotherapy sessions are currently available in Malta as a home visit service, delivered by a qualified physiotherapist working directly alongside your coach.
We offer three coaching packages designed to suit different levels of support and commitment. Get in touch with us and we will put together a personalised proposal based on your goals and budget.
Absolutely! In fact, this is where TriNdure delivers its greatest value. Our coach and physiotherapist work together directly, and performance testing results are integrated into your coaching programme. It is complete athlete support under one roof.
Niggle, injury or just want to stay robust?
Book an assessment with our physiotherapy team and get a plan that works with your training, not against it.