Running Coaching Built Around You
From your first 5K to the marathon finish line, TriNdure builds a personalised running programme that works around your body, your lifestyle, and what you want to achieve.
Interested in being coached by us?
We offer three coaching packages designed to suit different levels of support, commitment, and goals. Get in touch today to tell us about yourself and we'll come back to you with a personalised proposal that fits your needs and your budget.
Essential
Monthly planning and feedback to keep you consistent.
- Monthly personalised training plan
- Full TrainingPeaks integration
- Monthly data analysis and coach feedback
- Monthly athlete check-in discussion
- Training plan adjustments
- Progress tracking and feedback
- Direct coach communication
- General race-day guidance
Performance
Bi-weekly planning, analysis and race strategy.
- Bi-weekly personalised training plan
- Full TrainingPeaks integration
- Bi-weekly data analysis and coach feedback
- Bi-weekly athlete check-in discussion
- Training plan adjustments
- Progress tracking and feedback
- Daily coach communication and support
- Detailed race, pacing & nutrition strategy
- Periodised strength & conditioning plan
Elite
Weekly, hands-on support with physiotherapy built in.
- Weekly personalised training plan
- Full TrainingPeaks integration
- Weekly data analysis and coach feedback
- Weekly athlete check-in discussion
- Daily training plan adjustments
- Progress tracking and feedback
- Unlimited coach communication and support
- Detailed race, pacing & nutrition strategy
- Periodised strength & conditioning plan
- Scheduled coach call
- Athlete priority support
- At-home physiotherapy support*
* Physiotherapy support includes
- Qualified physiotherapy support at the comfort of your own home
- Injury prevention & mobility screening
- Rehab and prehabilitation support
- Direct coach & physio coordination
- Priority physio booking
- Sports massage and recovery support
Not sure which package is right for you? Tell us about your goals and we'll recommend the right fit.
Who is this for?
Running coaching at TriNdure is for everyone, from those lacing up to start their running journey for the first time, to athletes chasing competitive targets:
Beginners
Never run consistently before? We'll introduce structure, build your aerobic base, and keep you injury-free as you develop confidence and fitness.
Intermediate Runners
Training regularly but feeling like you hit a plateau? We'll dig into what's limiting your progress and rebuild your programme with fresh purpose and direction.
Competitive Runners
Got a specific time or race in your sights? We'll design a precision programme around your target event and the data that drives your performance.
- A running programme built entirely around your individual profile and targets
- Periodised training structure aligned with your goal race calendar
- Continuous plan adjustments as your fitness and circumstances evolve
- Scheduled one-to-one check-ins to review progress and keep you on track
- Race pacing strategies and event-specific preparation
- Full TrainingPeaks integration for plan delivery and performance monitoring
- Ongoing direct access to your coach throughout the programme
- Optional physiotherapy support
- Performance testing opportunities through our partners
How we coach
No two runners are the same, and at TriNdure we never treat them that way. Before building your programme, we take the time to understand your full picture which includes your fitness background, health history, injury history, race ambitions, weekly availability, and personal commitments.
What follows is a plan built specifically for you, one that adapts as you grow. We focus on making you a more complete and resilient runner, not just someone who barely covers the distance, but someone who competes with confidence and crosses finish lines feeling strong.
Trusted by athletes who don't settle
“Understanding my training zones changed everything. Easy runs finally felt easy, and my race pace improved without burning out.”
Daniel Brooks
Half Marathon Runner
“The training plan adapted around my schedule, which meant I stayed consistent instead of constantly missing sessions.”
Sophie Williams
Recreational Runner
“Every workout had a reason behind it. I wasn't just running more—I was running smarter.”
Jacob Turner
10K Runner
Your next season starts with a conversation
Book a free, no-obligation discovery call. We'll talk through your goals, your history and whether we're the right fit — no hard sell.