Triathlon Coaching in Malta, Built Around You
Whether you're signing up for your first Sprint triathlon or chasing the magical Ironman finish line, TriNdure delivers a personalised programme built around your fitness, your schedule, and your goals — coached from Malta, for athletes here and across Europe.
Interested in being coached by us?
We offer three coaching packages designed to suit different levels of support, commitment, and goals. Get in touch today to tell us about yourself and we'll come back to you with a personalised proposal that fits your needs and your budget.
Essential
Monthly planning and feedback to keep you consistent.
- Monthly personalised training plan
- Full TrainingPeaks integration
- Monthly data analysis and coach feedback
- Monthly athlete check-in discussion
- Training plan adjustments
- Progress tracking and feedback
- Direct coach communication
- General race-day guidance
Performance
Bi-weekly planning, analysis and race strategy.
- Bi-weekly personalised training plan
- Full TrainingPeaks integration
- Bi-weekly data analysis and coach feedback
- Bi-weekly athlete check-in discussion
- Training plan adjustments
- Progress tracking and feedback
- Daily coach communication and support
- Detailed race, pacing & nutrition strategy
- Periodised strength & conditioning plan
Elite
Weekly, hands-on support with physiotherapy built in.
- Weekly personalised training plan
- Full TrainingPeaks integration
- Weekly data analysis and coach feedback
- Weekly athlete check-in discussion
- Daily training plan adjustments
- Progress tracking and feedback
- Unlimited coach communication and support
- Detailed race, pacing & nutrition strategy
- Periodised strength & conditioning plan
- Scheduled coach call
- Athlete priority support
- At-home physiotherapy support*
* Physiotherapy support includes
- Qualified physiotherapy support at the comfort of your own home
- Injury prevention & mobility screening
- Rehab and prehabilitation support
- Direct coach & physio coordination
- Priority physio booking
- Sports massage and recovery support
Not sure which package is right for you? Tell us about your goals and we'll recommend the right fit.
Sprint
Your first start line
Olympic
Standard distance
70.3
Middle distance
Ironman
Full distance
Who is this for?
Our triathlon coaching is designed for athletes of all levels:
Beginners
New to triathlon and unsure where to start? We'll build your foundation from the ground up across all three disciplines, safely and progressively.
Intermediate Athletes
Already racing but not hitting your targets? We'll identify your limiters, fix the gaps, and take your performance to the next level.
Experienced Competitors
Targeting a specific qualifying time or distance goal? We build race-specific programmes with the precision your ambitions demand.
What you get with TriNdure triathlon coaching
- Fully personalised training programme across swim, bike, and run
- Structured periodisation built around your race calendar
- Ongoing programme adjustments based on your progress and feedback
- Regular one-to-one check-ins with your coach
- Nutrition and pacing guidance for training and race day
- Full TrainingPeaks integration for seamless plan delivery and performance tracking
- Direct coach communication throughout your programme
- Optional physiotherapy support
- Performance testing opportunities through our partners
How we coach
At TriNdure, we don't believe in generic plans. Every programme starts with a detailed athlete assessment covering your current fitness, training and health history, race goals, available training time, and lifestyle commitments. From there, we build a plan that is specific to you and evolves with you throughout your season.
Being based in Malta means planning around conditions most programmes ignore. Summer heat and humidity change what a hard session actually costs you, so sessions get scheduled and paced accordingly. The island's short, punchy climbs and exposed coast roads reward specific strength and pacing work rather than the long steady climbing a mainland plan assumes. And with year-round open water on the doorstep, swim volume can be built where it counts instead of being confined to the pool.
That habit of coaching to real conditions travels. Whether you are riding into a Maltese headwind, training through a Nordic winter, or preparing for a mountainous race somewhere in between, your programme is built around the climate, terrain and facilities you actually have — not the ones a template assumes. Coaching is delivered online, so where you are based has never been the constraint.
We train athletes to be smart, not just fit. That means understanding your body, respecting your recovery, and making every session count.
Trusted by athletes who don't settle
“I finally had a plan that balanced swimming, cycling and running without feeling overwhelming. Every session had a purpose, and I felt prepared on race day.”
Oliver Bennett
Age-Group Triathlete
“The personalised feedback kept me accountable throughout the season. I finished my first Olympic-distance triathlon feeling stronger than I expected.”
Emily Carter
First-Time Triathlete
“The combination of structured training and regular communication helped me improve consistently while managing a full-time job.”
Ryan Hughes
Working Professional & Triathlete
Your next season starts with a conversation
Book a free, no-obligation discovery call. We'll talk through your goals, your history and whether we're the right fit — no hard sell.